8 Powerful Ergonomic Tips For Your Office Work Station
Originally posted on https://drricardolalama.com/8-powerful-ergonomic-tips-for-your-office-work-station/ 8 Powerful Ergonomic Tips for Your Office Work Station Last year studies regarding unhealthy practices at the work place singled out sitting too much as a growing concern for most U.S citizens. Most with desk jobs put themselves at risk of serious health complications at their work stations without even realizing it at all. If you are one of the many whose job requires you to sit all day, then it is in your best interest to figure out a way to incorporate standing and stretching exercises into your work routine. Another important preventative measure is to keep yourself informed about the dos and don’ts regarding sitting practices in order to safeguard the health of your spine . Here are 8 tips to help you figure out if you are on the right track: 1. Improve your sitting posture. You need to first and foremost familiarize yourself with what good posture looks l...
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