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What To Know About Chiropractic Sleep

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Originally posted on   https://drricardolalama.com/what-to-know-about-chiropractic-sleep/ Chiropractic is popularly known for spinal care and pain management in the neck, back, legs and arms, but what about enhancement of sleep quality? Concerning that, chronic and long-term sleep disorders normally affects about 1.5 million Americans every year and also accounts for an approximate amount of $16 billion in terms of medical costs every year, without even including the indirect costs due to productivity loss and other additional factors. In addition, sleep deprivation may interfere with driving, work, overall quality of life, social activities and also, to a certain degree, the cause of some serious health problems. With more than 80 well- defined sleeping disorders, the insomnia disorder (difficulty falling asleep) is seen to be the most common followed by a disorder known as sleep apnea (an interruption in breathing when sleeping), restless leg syndrome and also narcolepsy. ...
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Whiplash Injuries In Paterson NJ From Minor Auto Accidents

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Originally posted on  https://drricardolalama.com/whiplash-injuries-in-paterson-nj-from-minor-auto-accidents/ Whiplash Injuries In Paterson, NJ from Minor Auto Accidents So you just had a minor fender-bender more than a week ago and now your neck is really killing you. Not all  whiplash injuries in Paterson, NJ  are the result of violently being rear-ended or hitting another vehicle head-on where the evidence of neck injury is immediately apparent. It can take several days to a few weeks for minor injuries to the neck to fully manifest the extent of the trauma to your neck. This is why it is vital to substantiate any minor accident involving the whipping of the neck in case further down the road it is medically apparent the whiplash is a result of last month’s minor  car accident . (Image Credit:  http://www.wikihow.com ) Many factors play into these low velocity  whiplash injuries  to the neck. What was the position of your head just as the...
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8 Powerful Ergonomic Tips For Your Office Work Station

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Originally posted on   https://drricardolalama.com/8-powerful-ergonomic-tips-for-your-office-work-station/ 8 Powerful Ergonomic Tips for Your Office Work Station Last year studies regarding unhealthy practices at the work place singled out sitting too much as a growing concern for most U.S citizens. Most with desk jobs put themselves at risk of serious health complications at their work stations without even realizing it at all. If you are one of the many whose job requires you to sit all day, then it is in your best interest to figure out a way to incorporate standing and stretching exercises into your work routine. Another important preventative measure is to keep yourself informed about the dos and don’ts regarding sitting practices in order to safeguard the health of your spine . Here are 8 tips to help you figure out if you are on the right track: 1. Improve your sitting posture. You need to first and foremost familiarize yourself with what good posture looks l...
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